Healthy and easy ideas for lunch and dinner with Nutriplato recipes

We recommend that you enter the Nutriplato website to adjust the ingredients to the age of your child. Here we give you the ingredients and amounts per serving for a child from 3 to 6 years old

Ingredients

  • 1 small eggplant (280 g approx.)
  • 40 g minced chicken meat
  • 50 g of rice
  • 30 g onion
  • 20 g of grated cheese for gratin
  • 1 tablespoon olive oil 1 tablespoon
  • 1 pinch of salt

Preparation

  1. Preheat the oven to 200ºC. Wash and dry the eggplant. Cut to length and make deep cuts in the shape of a net.
  2. Bake for about 30 minutes. Let cool a little and remove the pulp with the help of a spoon. Chop well finely.
  3. Boil the rice with plenty of water, for about 20 minutes (follow the manufacturer's instructions). Pass through a strainer and cool. Chop the onion. Put the olive oil in a frying pan and sauté the onion for about 5 minutes, stirring from time to time.
  4. Add the chicken meat and fry for about 3 minutes. Add the pulp of the aubergine and cook for 3 minutes. Off the heat, add a third of the rice, a pinch of salt and mix.
  5. Fill the aubergine and sprinkle with the grated cheese. Gratin in the oven, until the cheese is melted and lightly browned. Heat the rice and serve in a kettle with the aubergines.

2. Lentil cheeseburger

Source: Nutriplato

We recommend that you enter the Nutriplato website to adjust the ingredients to the age of your child. Here we give you the ingredients and amounts per serving for a child from 4 to 6 years old

Ingredients

  • 4 tablespoons of cooked lentils
  • 2 tablespoons of cooked rice
  • 1 unit of whole wheat bread (30 g)
  • 1 tablespoon onion, minced
  • 3 tomato slices
  • 2 lettuce leaves
  • 20 g of feta cheese
  • 2 tablespoons olive oil
  • 1 small grated carrot

Preparation

  1. Use a tablespoon of oil to make an onion sauce.
  2. In a bowl, put the lentils and the cooked rice together with the feta cheese and mix it with the fork until the cheese is crumbled, leaving a homogeneous mass.
  3. Add the onion and a tablespoon of grated carrot and mix.
  4. Form one or two hamburgers and brown them in a pan with the rest of the oil, a few minutes on each side.
  5. Serve the hamburger with bread and lettuce leaves. As a garnish, put the carrots cut into thin slices and the tomato sliced. Dress with a little oil and a pinch of salt.

3. Mediterranean quinoa

Source: Nutriplato

We recommend that you enter the Nutriplato website to adjust the ingredients to the age of your child. Here we give you the ingredients and amounts per serving for a child from 4 to 6 years old

Ingredients

  • 50 g raw quinoa5
  • 3 tablespoons chopped onion
  • 1 medium tomato
  • 4 tablespoons of chopped aubergine
  • 2 tablespoons of chopped zucchini
  • 2 walnuts
  • ½ roll of goat cheese roll (20 g approx.)
  • 1 heaping tablespoon grated Parmesan cheese
  • 2 tablespoons olive oil

Preparation

  1. Wash quinoa twice before cooking.
  2. Put the quinoa in a saucepan and add three times its volume in water and bring it to boil for approximately 20 minutes, until it has absorbed all the water.
  3. Cut the aubergine, zucchini, onion and tomato into very small cubes.
  4. In the pan, with a tablespoon of olive oil, sauté the vegetables. Add the teaspoon of honey.
  5. Cut the cheese into small cubes, chop the walnuts and reserve.
  6. Once the quinoa is ready, mix it in the same pan where the vegetables are being cooked. Add the two cheeses, the walnuts and season it with a little salt and the other tablespoon of olive oil.
  7. Serve it on the plate, with the help of a heart mold.

Accompany the dish with a fresh salad. This recipe can also be prepared with rice or pasta.

4. Salmon with green beans

Source: Nutriplato

We recommend that you enter the Nutriplato website to adjust the ingredients to the age of your child. Here we give you the ingredients and amounts per serving for a child from 4 to 6 years old

Ingredients

  • 1 piece of salmon (80 g approx.)
  • 6 or 7 green bean pods
  • 50 g of couscous
  • 1 tablespoon of olive oil
  • 1 lemon
  • 1 tablespoon of celery
  • 1 tablespoon of carrot
  • A pinch of parsley, ginger and salt

Preparation

  1. Clean the beans, cut them and put them to steam, about 5 minutes.
  2. Cooking salmon in a pan on the grill.
  3. Cook the couscous with water together with the ginger, lemon zest, parsley and salt.
  4. Once ready, add a tablespoon of cooked celery and a few slices of cooked carrot to decorate.
  5. Serve the couscous on the plate with a mold to shape it and place the salmon with the green beans next to it. Drizzle it with the tablespoon of olive oil mixed with the lemon juice.

5. Potato omelette and zucchini

Source: Nutriplato

We recommend that you enter the Nutriplato website to adjust the ingredients to the age of your child. Here we give you the ingredients and amounts per serving for a child from 4 to 6 years old

Ingredients

  • 1 small potato (150 g)
  • 2 tablespoons chopped onion
  • ⅓ of zucchini
  • 2 tablespoons olive oil
  • 2 eggs
  • Wholemeal bread
  • 1 tomato
  • Lemon and a pinch of salt

Preparation

  1. Wash the potato and zucchini.
  2. Cut the zucchini and potato into thin slices.
  3. Fry the potatoes in virgin olive oil. Once they are done, reserve on a plate.
  4. Put the zucchini on the grill and when done reserve.
  5. Beat the eggs in a bowl, season with salt and pepper and add the potatoes, the zucchini and 2 tablespoons of the onion sauce.
  6. Apart, put a tablespoon of oil in a pan and when it is very hot pour the previous preparation to prepare the omelette. Cook over medium heat and wait for the egg to set well before turning it over and cooking it on the opposite side.
  7. Once ready, serve with tomato salad garnished with lemon and salt. For children from 7 to 12 years old, accompany with whole wheat bread.

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Five dinners for children

If you find it especially difficult to know what to do for dinner, Nutriplato suggests five dinners for children. Remember that dinner represents 25% of the daily energy intake and we must pay attention to what we eat.

Still without your Nutriplato? Order yours for free here.

Offered by Nestlé

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